Tel:07881548538 (Daytime) Email:[email protected]
Counselling and psychotherapy can be an empowering process. The process enables you to understand your personal history, to express any blocked feelings and thus become more able to be in charge of your work/life balance. It could be an important part of human education... to resolve your drives, motives, and behaviours and relationships better, and fulfil your potential and have an increased sense of well being.
It also provides a confidential environment where you can explore and express aspects of yourself that may be painful, uncomfortable or confusing. This may involve thinking about your past as well as present and future relationships and explore your feelings about these experiences.
It is not about giving advice but about listening and helping you to find a better way of dealing with your problems. We all encounter difficult or challenging situations and experiences in our lives. At other times we may simply want an opportunity to review how to live a more balanced and meaningful life.
'' During dark periods, I had tried counselling twice before but was unsure about their long term value.Talking therapies are cathartic in themselves but I felt these previous experiences offered little more.Working with Anthea was quiet different.I was extremely unwell when we first met and our sessions together were key to my recovery.Most importantly they have given me a sense of how to heal myself, and that is priceless.'' 'N'
(name withheld due to confidentiality).